If you are asking yourself this question, then the answer might be “yes”. There isn’t always a standard for what too much is, not one that can be applied to everyone equally. But if you feel you might be, then you can always cut back on your alcohol drinking.
Binge drinking is common in our society today. Binge drinking is when you drink four or five drinks within a two hour period. Many people, especially young adults, do this regularly. This can easily lead to alcoholism.
If you think you might be headed down that road, then let’s talk about what makes an alcoholic.
What Does Drinking Too Much Do?
Social drinking and dependent drinking are a tricky line to draw. This is because what is considered normal today isn’t necessarily healthy or average. Two drinks a day is probably considered not overdoing it.
If a person can drink alcohol in a normal amount and not feel the need to drink more or need to be drunker, then they’re probably okay. Alcoholics feel a need to keep consuming even if they know they should have stopped.
If you drink a lot of alcohol at once multiple times a week, then you are at risk for health issues.
Some of these health issues include:
- Unprotected sex
- Accidental burns
Some social problems include:
- Child neglect and abuse
- Domestic violence
- Criminal activity
- Family issues
- Financial issues
- Sexual assault
Admit You Have A Problem
Even knowing the damage alcohol can do to you doesn’t mean people can acknowledge their problem. If you want to know if you’re an alcoholic, then follow these steps.
1.Talk to your friends and family
Your friends and family may be the first people to notice a change in you. They usually see the signs first and try to talk about them, but it can be too easy to dismiss it. If your loved ones show concerns listen to them. They’re saying these things for a reason.
2.Consider your actions.
Is alcohol affecting your work or how you act? Are you losing friends, are you embarrassed? Do you wake up not remembering half the night?
3.Look at your future.
What do you want out of your future? Figure out if alcohol will keep you from getting there.
4.Take a quiz to see if you have alcoholism.
This can be a quick and accurate way to see if you have the signs of alcoholism.
Even if you think you only are starting to lean towards alcoholism, get help. The sooner you get help, the faster you can recover.